REDCORD ACTIVE: Multi-Suspension Exercise (1 day)


COURSE DATES / LOCATIONS:  Click on drop-down menu above

COURSE DURATION: 1 day (7 contact hours) from 8am to 4pm, unless otherwise noted in your course confirmation.


COURSE ATTENDEES:  Healthcare and fitness professionals who have completed the Redcord Active Intro course.


CEC APPROVED: This course has been approved for 0.7 CEC by the American Council on Exercise (ACE) and by the National Academy of Sports Medicine (NASM); and is approved for 7 CECs by Pilates Method Alliance (PMA).



  • Theory on the sensorimotor system and neuromuscular control. - The Variability Principle
  • Rotational Power
  • Rotation Exercises
  • Multi-Suspension Exercises

COURSE DESCRIPTION: This course introduces you to exercises that require numerous ropes and suspension points in order to maximize challenge to the user's neuromuscular system.  You will also gain knowledge of the variability principles and rotational forces utilizing Redcord's new proprietary "AXIS" pulley equipment.  The Multi-Suspension exercises build on the theory and practice from the Redcord Active Intro course.

Topics Covered:

  • Theory of training patterns and neuromuscular control
  • The ultimate core exercises - your body's powerhouse
  • Weight-bearing exercises with the entire body in slings
  • Knowledge of the variability principle and rotational forces
  • Biomechanical principles for regressing/progressing exercises

Every Redcord course is substantiated by more than 20 years of scientific research and practical experience documenting the effects of suspension-based exercises on the well-being of individuals, and on the recovery from injuries and health conditions. All exercises and applications are currently used by medical and fitness professionals to facilitate rehabilitation, prevent injuries and enhance performance.

RECOMMENDED READING:  Anatomy Trains:  Myofascial Meridians for Manual and Movement Therapists, 3rd Edition. by Tom Myers (click here) 


COURSE TUITION:  Tuition includes course registration, course manual, instructor fees and certificate of completion.


COURSE CANCELLATION AND REFUND POLICY: All courses will be reviewed two weeks prior to the course date to evaluate the possibility of cancellation. Courses with less than 5 participants may be cancelled/rescheduled. Please note, Redcord is not responsible for reimbursing travel expenses in the event of a cancelled or rescheduled course.

All Course Fees are Non-Refundable. Only if Redcord makes the decision to cancel a course, you will have the option to receive a full refund or apply the credit toward a future course. 

To transfer your registration from one course date/location to another, you must submit a written request to with the new course date and location. Requests will only be accepted if made at least 3 days in advance of the course date. Upon approval of the written request, you will receive an email confirmation with the new registration information. No requests will be approved via phone. A maximum of one transfer of course date will be accepted per purchase. Course purchase must be used within one year of original course registration date or customer agrees to forfeit entire value. 

Please note, any changes to registration are subject to the following rescheduling fees:

14+ days:  Written requests made at least 14 days prior to course date will NOT be subject to a rescheduling fee.

3-13 days:  Written requests made 3 to 13 days prior to course date will be subject to:

$50.00 rescheduling fee for all 1-day courses
$100.00 rescheduling fee for all 2-day courses
$150.00 rescheduling fee for all 3-day courses

<3 days (without a valid reason):  Requests made less than 3 days prior to the course date WILL NOT be accepted. You must attend the course or forfeit the entire value of the course.

<3 days (with a valid reason): If you cannot attend a course due to an unforeseen circumstance such as a death in the family, car accident, or acute illness, you may send a written request to transfer the registration to a future course date. This request must be followed by submission of proof of such occurrence (i.e. doctor’s note). Redcord USA reserves the right to accept or deny the request to transfer. If accepted, you will be required to pay a rescheduling fee as shown below.

$100.00 rescheduling fee for all 1-day courses
$200.00 rescheduling fee for all 2-day courses
$300.00 rescheduling fee for all 3-day courses


    INCLEMENT WEATHER POLICY:  Redcord USA will make every effort to conduct courses as scheduled. However, in the event of severe weather, or that which creates dangerous driving conditions around the course location, Redcord USA will make the decision to delay or cancel a course. If this occurs, you will receive an email by 7:00 am on the date of the course notifying you of any changes. If you do not receive this notification, it is understood the course will be held as scheduled and there will be no refunds of course fees for those participants who do not attend.

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