REDCORD ACTIVE: Advanced (2 days)


We recommend that you practice utilizing the Redcord suspension system for a minimum of 3-6 months before taking this Advanced Course.


COURSE DATES / LOCATIONS:  Click on drop-down menu above

COURSE DURATION:  2 days (14 contact hours total). Course times are Saturday and Sunday from 8am - 4pm, unless otherwise noted in your course confirmation.

COURSE ATTENDEES:  Healthcare and fitness professionals that have completed the Redcord Active Intro and Multi-Suspension courses.

CEC APPROVED: This course has been approved for 1.6 CECs by the American Council on Exercise (ACE), 1.4 CECs by the National Academy of Sports Medicine (NASM); and 14 CECs by Pilates Method Alliance (PMA).



  • Theory on biomechanics: planes of movement and ground reaction force
  • Theory on myofascial chains, kinetic chains and weak links
  • Redcord kinetic chain testing
  • Redcord corrective exercise

COURSE DESCRIPTION:  This advanced course introduces the professional to Redcord's kinetic-chain assessment protocol and corrective exercises. Learn how to identify movement compensations, muscle imbalances and "weak links" along each myofascial chain throughout the body. Apply Redcord's patented "bungee" off-weighting system to make suspension exercise a safe and effective training option for all populations, regardless of age and strength level. Learn how to administer corrective exercises on the Redcord, utilizing bungee cords to help maintain proper biomechanical alignment and to establish efficient movement patterns. Upon completion of this course, you will be able to demonstrate safe and effective use of the Redcord equipment to develop and implement training programs that promote optimal muscle stability and movement efficiency for daily activities and sports.

Every Redcord course is substantiated by more than 20 years of scientific research and practical experience documenting the effects of suspension-based exercises on the well-being of individuals, and on the recovery from injuries and health conditions. All exercises and applications are currently used by medical and fitness professionals to facilitate rehabilitation, prevent injuries and enhance performance.


RECOMMENDED READING:  Anatomy Trains:  Myofascial Meridians for Manual and Movement Therapists, 3rd Edition. by Tom Myers (click here) 


COURSE TUITION:  Tuition includes course registration, course manual, instructor fees and certificate of completion.


COURSE CANCELLATION AND REFUND POLICY: All courses will be reviewed two weeks prior to the course date to evaluate the possibility of cancellation. Courses with less than 5 participants may be cancelled/rescheduled. Please note, Redcord is not responsible for reimbursing travel expenses in the event of a cancelled or rescheduled course.

All Course Fees are Non-Refundable. Only if Redcord makes the decision to cancel a course, you will have the option to receive a full refund or apply the credit toward a future course. 

To transfer your registration from one course date/location to another, you must submit a written request to with the new course date and location. Requests will only be accepted if made at least 3 days in advance of the course date. Upon approval of the written request, you will receive an email confirmation with the new registration information. No requests will be approved via phone. A maximum of one transfer of course date will be accepted per purchase. Course purchase must be used within one year of original course registration date or customer agrees to forfeit entire value. 

Please note, any changes to registration are subject to the following rescheduling fees:

14+ days:  Written requests made at least 14 days prior to course date will NOT be subject to a rescheduling fee.

3-13 days:  Written requests made 3 to 13 days prior to course date will be subject to:

$50.00 rescheduling fee for all 1-day courses
$100.00 rescheduling fee for all 2-day courses
$150.00 rescheduling fee for all 3-day courses

<3 days (without a valid reason):  Requests made less than 3 days prior to the course date WILL NOT be accepted. You must attend the course or forfeit the entire value of the course.

<3 days (with a valid reason): If you cannot attend a course due to an unforeseen circumstance such as a death in the family, car accident, or acute illness, you may send a written request to transfer the registration to a future course date. This request must be followed by submission of proof of such occurrence (i.e. doctor’s note). Redcord USA reserves the right to accept or deny the request to transfer. If accepted, you will be required to pay a rescheduling fee as shown below.

$100.00 rescheduling fee for all 1-day courses
$200.00 rescheduling fee for all 2-day courses
$300.00 rescheduling fee for all 3-day courses


INCLEMENT WEATHER POLICY:  Redcord USA will make every effort to conduct courses as scheduled. However, in the event of severe weather, or that which creates dangerous driving conditions around the course location, Redcord USA will make the decision to delay or cancel a course. If this occurs, you will receive an email by 7:00 am on the date of the course notifying you of any changes. If you do not receive this notification, it is understood the course will be held as scheduled and there will be no refunds of course fees for those participants who do not attend.

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